The International Society of Sports Nutrition describes 3–5 g/day of creatine monohydrate as the maintenance intake for supporting high-intensity exercise performance.*
Kreider et al., J Int Soc Sports Nutr, 2017 · PubMed 28615996 ↗
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Strength
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PowerHack™
Creatine + Hydration Formula · 300 g · lemon
Creatine and electrolytes in one daily scoop.*
What you get: 5 g creatine monohydrate plus 1,000 mg sodium, 200 mg potassium and 60 mg magnesium per scoop. Lemon flavor, 22 calories.*
How you take it: One 10 g scoop in 6–8 oz of water or your favorite drink, once a day. 300 g = 30 servings.
What it replaces: A separate creatine tub and a box of electrolyte sticks.
Crossed-out price is the one-time purchase price.
Your subscription includes:
- ⇢Free shipping on every delivery
- ↺Pause, skip or cancel anytime
- ✓60-day money-back guarantee
- ◷A new tub before you run out
Pairs well withFocusHack
Lion's mane 30 mg, maitake 25 mg, cordyceps 25 mg and shiitake 20 mg in a chocolate-flavored oral strip, sweetened with monk fruit.
Shop FocusHack →
What is PowerHack?
PowerHack combines 5 g of creatine monohydrate, the most researched form of creatine and within the 3–5 g/day maintenance intake described by the International Society of Sports Nutrition, with sodium, potassium and magnesium, electrolytes lost in sweat.*
Who's it for
Adults who train regularly, lift, run or play sports and want to support strength and hydration in one step.*
Benefits
- Supports strength with resistance training*
- Supports high-intensity exercise performance*
- Electrolytes lost in sweat: Na, K, Mg*
- Lemon flavor, sweetened with stevia
How to use
Mix one scoop (10 g) with 6–8 oz of water or your favorite beverage, once daily. Do not exceed the recommended dose.
Quality & manufacturing
Manufactured in the USA in an FDA-registered facility following cGMP standards. Powder · 10 g scoop. Every ingredient is printed on the label.
Check your current label.
The questions worth asking before you buy. Here's how PowerHack answers them.
| PowerHack | Your current one | |
|---|---|---|
| Creatine per serving | 5 g | ? |
| Form | Monohydrate | ? |
| Electrolytes included | Na · K · Mg | ? |
| Flavored | Lemon | ? |
| Arrives every month | Yes | ? |
In every serving of PowerHack.
One simple daily serving, with every ingredient listed on the label.
- Serving size
- 1 scoop (10 g)
- Servings per tub
- 30
- Calories
- 22
- Creatine monohydrate
- 5,000 mg
- Sodium (sea salt)
- 1,000 mg · 43% DV
- Potassium
- 200 mg · 4% DV
- Magnesium (malate)
- 60 mg · 14% DV
The research behind the ingredients
What the studies say.
Published human research on the ingredients in PowerHack, at doses similar to what's in each serving.
Across 60 placebo-controlled studies, creatine supplementation supported lower-body strength in short, intense efforts.*
Lanhers et al., Sports Med, 2015 · PubMed 25946994 ↗
In adults doing resistance training, creatine was associated with 1.37 kg more lean tissue mass than placebo plus training.*
Chilibeck et al., Open Access J Sports Med, 2017 · PubMed 29138605 ↗
Studies were conducted on the individual ingredient, not on PowerHack. Some studies were funded by ingredient manufacturers. Results vary.
What's inside, and why.
Well-known ingredients at the doses printed on the label.*
5 gCreatine monohydrate
Helps fuel short bursts of power by supporting ATP regeneration in muscle.*
1,260 mgElectrolytes
Sodium, potassium and magnesium to support hydration and normal muscle function.*
Not in this formula
- Added sugar
- Artificial colors
PowerHack is
Manufactured in the USA in an FDA-registered facility, following cGMP standards.
Labeled with every ingredient, so you know exactly what you're taking.
Your daily routine
Simple enough to keep doing.
01
Daily
One scoop in water
02
Training days
Before or after your workout
03
Every 30 days
Your next tub arrives before you run out
60Day
Guarantee
Guarantee
The empty-container guarantee
Try it for 60 days. Love it or get your money back.
If PowerHack isn't for you, email us within 60 days and we'll refund your first order, even if it's empty. No need to send it back.
FAQs
Do I need to take it on rest days?
Creatine works best taken consistently, so most people take one scoop every day, including rest days.
Why is there so much sodium?
Each scoop includes 1,000 mg of sodium from sea salt to support hydration during training. If you follow a low-sodium diet, check with your doctor first.
What does it taste like?
Lemon, sweetened with stevia leaf extract.
How does the subscription work?
Choose "Subscribe & save" and PowerHack ships every 30 days at $36 with free shipping. Skip, pause or cancel anytime from your account.
How does the money-back guarantee work?
If you're not happy with your first order, email us within 60 days and we'll refund it, even if the container is empty.
Where do you ship?
We currently ship within the United States.